Workout of the Day

« October 4, 2026

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	25:58.3	2:35.8
202	Yshallmy M	36		CHN		26:19.8	2:37.9
203	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	26:26.0	2:38.6
204	KAI YUAN ENG	26		MAS		26:43.2	2:40.3
205	Remo Sberna	53		ITA		26:50.1	2:41.0
206	Allen Batchelor	58	Oxfordshire	GBR	British Army	27:07.1	2:42.7
207	Thomas Green	68		GBR		27:15.8	2:43.5
208	Livia Lundqvist	30		SWE		27:18.6	2:43.8
209	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	27:41.9	2:46.1
210	Ainhoa Ubillos	48		ESP		27:49.9	2:46.9
211	Sylvain Shi	48		CHN		27:58.0	2:47.8
212	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	28:06.1	2:48.6
213	Andrew Kennerley	52		GBR		28:13.8	2:49.3
214	Hans Laskewitz	73		NED		28:16.1	2:49.6
215	Bec Manser	44		AUS		28:25.9	2:50.5
216	Volker Pittlik	66	Murten	SUI	The Diamonds (Over Sixties Erging Group)	28:37.0	2:51.7
217	Kat Mereigh	51		USA		28:45.8	2:52.5
218	Jeffrey Ohrenstein	86	London	GBR		28:48.0	2:52.8
219	水獭怕水	31		CHN	亦可赛艇	29:11.9	2:55.1
220	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		29:13.3	2:55.3
221	Eoin Shalloo	53		FRA		29:28.5	2:56.8
222	David No	42		USA		29:43.7	2:58.3
223	Anja Grotefels	-		GBR		29:45.2	2:58.5
224	Mike Smith	65	Tea tree gully , SA	AUS		29:47.3	2:58.7
225	Susanne Mooslehner	65		GER		29:48.5	2:58.8
226	Christina Ritter	34		GER		30:33.3	3:03.3
227	Duncan McDonald	43	Auckland	NZL		31:19.8	3:07.9
228	Diamantino Ferreira	78		POR		31:51.4	3:11.1
229	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	32:08.3	3:12.8
230	Julien Lepot	44		FRA		32:58.3	3:17.8
231	Jade Lee	45		KOR		33:12.1	3:19.2
232	Timothy Wills	79		GBR	The Royal Artillery	36:35.2	3:39.5