Workout of the Day

« October 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Pengler	40		GER		21:39.0	2:09.9
102	Steve Penn	61	Deal	GBR		21:43.2	2:10.3
103	Paul Finney	52		GBR		21:51.2	2:11.1
104	Peter Maullin	61	Kent	GBR		21:55.2	2:11.5
105	Andy Hamilton	59		AUS		21:59.1	2:11.9
106	Nick Gordon	62	Ocean View, QLD	AUS		22:00.7	2:12.0
107	Stephan Lessig	38	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	22:02.6	2:12.2
108	Geidi Kruusmann	45		EST		22:05.0	2:12.5
109	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:17.4	2:13.7
110	Richard Lowe	60	Ascot Vale, VIC	AUS		22:20.0	2:14.0
111	Anthony Froude	58	Auckland	NZL		22:20.1	2:14.0
112	Steve Boxall	59	Trumpton	GBR		22:20.6	2:14.0
113	Christine Ellis	49		ESP		22:20.8	2:14.0
114	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
115	Gary Knighton	58		GBR		22:22.5	2:14.2
116	Mark Thompson	48	hobart, TAS	AUS		22:26.0	2:14.6
117	Alison Chatterjea	64	Cornwall	GBR		22:29.1	2:14.9
118	Juno Thomas	15		AUS		22:42.1	2:16.2
119	rla gotjd	43		KOR		22:44.2	2:16.4
120	NI JIE	41	上海	CHN	亦可赛艇	22:47.7	2:16.7
121	Dugal Smith	43		AUS		22:48.9	2:16.8
122	John Ridley	-		GBR		22:49.4	2:16.9
123	Kevin Baker	69	Fox Glacier	NZL		22:50.8	2:17.0
124	Jaime Bridle	56	TAS	AUS		22:53.2	2:17.3
124	Mikel Agirre	58		ESP		22:53.2	2:17.3
126	Daniel Boag	64		GBR		22:56.1	2:17.6
127	Tom Agnew	54	Sussex	GBR		22:56.6	2:17.6
128	Ranjit Srinivas	67		GBR		22:57.4	2:17.7
129	Olivia Wright	54		AUS		22:57.7	2:17.7
130	Alain MALLEGOL	43		FRA		23:00.4	2:18.0
131	Lise Vandenbavière	35		FRA		23:01.5	2:18.1
132	Mira Züls	47		GER		23:01.8	2:18.1
133	Damir Zubac	40		GER		23:07.5	2:18.7
134	Shane May	49		AUS		23:08.6	2:18.8
135	Patti Segarra	45	Alcanar	ESP		23:09.3	2:18.9
136	jean Coujolle	54	Hossegor	FRA		23:14.5	2:19.4
137	Briony Knott	42		AUS		23:17.8	2:19.7
138	Alex K	54		GRE		23:19.9	2:19.9
139	Sebastian Wójtowicz	36		POL		23:22.1	2:20.2
140	Tom Markee	61	Okemos, MI	USA		23:23.0	2:20.3
141	Nichola S	49		AUS		23:25.1	2:20.5
141	Mrs R	45		GBR		23:25.1	2:20.5
143	Andrew Cunningham	53		GBR		23:25.3	2:20.5
144	Jessica Cussen	33		AUS		23:26.0	2:20.6
145	Fred de Leuw	80	Doornspijk	NED		23:30.0	2:21.0
146	David Chandler	67		GBR		23:30.3	2:21.0
147	Vladimir Mukhortov	35		AIN		23:34.4	2:21.4
148	Carlos Laya	54	Palencia	ESP		23:37.4	2:21.7
149	Paolo Maini	66		ITA		23:43.3	2:22.3
150	Giovanni Merlin	36		SUI		23:44.1	2:22.4