Workout of the Day

« October 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Damir Zubac	40		GER		23:07.5	2:18.7
152	Svitlana Samko	39		UKR		23:08.1	2:18.8
153	Shane May	49		AUS		23:08.6	2:18.8
154	Patti Segarra	45	Alcanar	ESP		23:09.3	2:18.9
155	Jeanette Trabs	38		GER		23:10.6	2:19.0
156	Esther H.	47		GER		23:11.3	2:19.1
157	jean Coujolle	54	Hossegor	FRA		23:14.5	2:19.4
158	Briony Knott	42		AUS		23:17.8	2:19.7
159	Alex K	54		GRE		23:19.9	2:19.9
160	Sebastian Wójtowicz	36		POL		23:22.1	2:20.2
161	Tom Markee	61	Okemos, MI	USA		23:23.0	2:20.3
162	Nichola S	49		AUS		23:25.1	2:20.5
162	Mrs R	45		GBR		23:25.1	2:20.5
164	Andrew Cunningham	53		GBR		23:25.3	2:20.5
165	Jessica Cussen	33		AUS		23:26.0	2:20.6
166	Ffh Fry	32		GBR		23:27.6	2:20.7
167	Fred de Leuw	80	Doornspijk	NED		23:30.0	2:21.0
168	David Chandler	67		GBR		23:30.3	2:21.0
169	Vladimir Mukhortov	35		AIN		23:34.4	2:21.4
170	Carlos Laya	54	Palencia	ESP		23:37.4	2:21.7
171	Paolo Maini	66		ITA		23:43.3	2:22.3
172	Giovanni Merlin	36		SUI		23:44.1	2:22.4
173	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	23:46.8	2:22.6
174	Vivian WU	38	Shanghai	CHN	亦可赛艇	23:48.7	2:22.8
175	Eugenio González	33		ESP		23:53.7	2:23.3
176	Giuseppe Di Gregorio	55		ITA		23:54.7	2:23.4
177	Dudley Rowe	42		GBR		23:58.9	2:23.8
178	Claudia Krämer	56		GER		24:07.2	2:24.7
179	roy wilcockson	69		GBR		24:12.3	2:25.2
180	Karen Harvey	44		AUS		24:15.1	2:25.5
181	Greg Field	69		AUS		24:20.3	2:26.0
182	Sjoerd Tiemstra	70		NED		24:20.8	2:26.0
183	Farhan Syed	48	ACT	AUS		24:21.1	2:26.1
184	Jeroen Callens	45		BEL		24:24.2	2:26.4
185	Paolo Secchi	56		SUI		24:28.0	2:26.8
186	Craig Hartley	57		NZL		24:30.6	2:27.0
187	Fiona Shackleton	60	Leeds	GBR		24:32.9	2:27.2
188	Hans Berggreen	64	Roskilde 🇩🇰	DEN		24:33.0	2:27.3
189	Konstantinos Galiasos	68	Andros Island 🇬🇷	GRE	Age Without Limits	24:34.6	2:27.4
190	Hannie Page	59		NED		24:35.6	2:27.5
191	Tonya Orens	59		BEL		24:42.3	2:28.2
192	Sylvie Ribeiro	65		FRA		24:51.0	2:29.1
193	Chris P	25		AUS		24:52.6	2:29.2
194	Dalia Apel	40		ESP		24:55.1	2:29.5
195	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	24:57.6	2:29.7
196	Katie Talbot	40		USA		25:06.4	2:30.6
197	WONJOONG KANG	50		KOR	Geobukseon -「거북선」	25:13.3	2:31.3
198	Morne van Heerden	50		RSA		25:14.1	2:31.4
199	Kim Doherty	80	Como, WA	AUS	Australian Army	25:20.1	2:32.0
200	Sebastien Gomez	52	Ayguesvives	FRA		25:42.9	2:34.2