Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
351 David Hattis 66 USA 21:17.8 2:07.7
352 Nathan Rutter 45 AUS 21:18.0 2:07.8
353 Steffen Lüdicke 55 GER 21:18.5 2:07.8
354 Jakub Kolář 31 CZE 21:19.9 2:07.9
355 Tim Greenwell 71 AUS 21:20.3 2:08.0
355 James Leahey 56 USA 21:20.3 2:08.0
357 Taylor Bermann-Rempe 48 USA 21:20.7 2:08.0
358 Jamie Sayers 46 GBR 21:20.8 2:08.0
359 Joshua Andersen 48 USA 21:21.9 2:08.1
360 David Vinaixa 51 ESP 21:22.1 2:08.2
361 Jeff Petro 61 USA 21:22.4 2:08.2
362 Marcin Lucko 45 POL 21:22.8 2:08.2
363 Chip Magid 64 USA 21:23.0 2:08.3
363 Simon Kay 65 GBR 21:23.0 2:08.3
365 patrick mcneill 40 USA 21:23.7 2:08.3
366 Sander van der Heijden 59 NED 21:24.0 2:08.4
367 Matt Crofts 48 GBR 21:24.9 2:08.4
368 David McLeod 65 GBR 21:25.3 2:08.5
369 Steve Hill 60 GBR 21:25.6 2:08.5
370 Jim Barreiro de Leon 61 USA 21:25.8 2:08.5
371 Calvin Kurz 41 USA 21:26.1 2:08.6
372 Emil Møller Lange 18 EGY 21:26.3 2:08.6
373 Charles Orr 32 USA 21:26.7 2:08.6
374 Kyle Gaccione 50 USA 21:27.1 2:08.7
375 Stevie Fitch 27 USA 21:28.4 2:08.8
376 Brian Driscoll 68 USA 21:28.5 2:08.8
377 Rebecca Larson 47 USA 21:29.5 2:08.9
378 Ray Schmitt 53 USA 21:29.6 2:08.9
379 Tom Simmons 37 GBR 21:30.1 2:09.0
380 Michael Bundrock 62 GER 21:30.5 2:09.0
381 Alain Ribeiro 65 FRA 21:30.7 2:09.0
382 Lars Ølstad 63 NOR 21:30.8 2:09.0
383 Richard Morse 46 GBR 21:31.1 2:09.1
384 Sören Heusmann 43 GER 21:32.8 2:09.2
385 Evan Kleber 65 USA 21:32.9 2:09.2
386 Peter Trabs 42 GER 21:33.0 2:09.3
387 Harold G Foxton 70 AUS 21:33.2 2:09.3
388 Timothy Viner 62 USA 21:33.4 2:09.3
389 Peter Messeyne 47 BEL 21:33.9 2:09.3
390 Arkaitz Pascuas Manzano 42 ESP 21:34.6 2:09.4
391 Brendan Bannon 47 GER 21:34.8 2:09.4
392 Carsten Scheuer 42 GER 21:35.0 2:09.5
393 Rob Drury 80 AUS 21:35.1 2:09.5
393 Jack Horseman 49 CAN 21:35.1 2:09.5
395 Claus Heubeck 67 GER 21:36.5 2:09.6
396 Marty Cohan 52 USA 21:36.9 2:09.6
396 Erin Holznagel 41 USA 21:36.9 2:09.6
398 David Coggin 66 USA 21:37.2 2:09.7
398 Shawn Chambers 55 USA 21:37.2 2:09.7
400 John Utah 63 USA 21:38.0 2:09.8