Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	uwe willert	59		USA		22:04.8	2:12.4
452	Geidi Kruusmann	45		EST		22:05.0	2:12.5
453	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	22:07.4	2:12.7
454	Allen Fawcett	50	Tumwater , WA	USA		22:08.8	2:12.8
455	Chris Hanners	49		USA		22:09.5	2:12.9
456	Paul Bainbridge	60		GBR		22:09.6	2:12.9
457	Sarah Adams	42	GA	USA		22:10.3	2:13.0
458	Jesse Hays	47		USA		22:10.5	2:13.0
459	Joe Eaton	69	Aurora, IL	USA		22:10.6	2:13.0
460	Biff Powell	59	Charlotte, NC	USA		22:11.5	2:13.1
461	Peter Metzke	48	Tinley Park, IL	USA		22:12.3	2:13.2
462	Juan Aguilar	49		USA		22:13.6	2:13.3
463	Robert Leitl	40		AUT		22:14.1	2:13.4
464	Valerij Kalvaitis	47	Visaginas	LTU		22:14.6	2:13.4
465	Nathan Stout	65	Overland Park, KS	USA		22:15.8	2:13.5
466	Ed Walters	59	West Grove, PA	USA		22:16.5	2:13.6
467	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:17.4	2:13.7
468	Valerie Bakelants	39		BEL		22:18.1	2:13.8
469	Owen Heisey	39	Bexley, OH	USA		22:19.2	2:13.9
470	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:19.7	2:13.9
471	Rishi Parikh	44		USA		22:19.9	2:13.9
472	Richard Lowe	60	Ascot Vale, VIC	AUS		22:20.0	2:14.0
473	Anthony Froude	58	Auckland	NZL		22:20.1	2:14.0
474	Ben Skinner	72	Alpharetta, GA	USA		22:20.5	2:14.0
474	Sam Tork	59		USA		22:20.5	2:14.0
474	Brian Guzik	56	MA	USA		22:20.5	2:14.0
477	Steve Boxall	59	Trumpton	GBR		22:20.6	2:14.0
478	Phil Rinnander	56		USA		22:20.7	2:14.0
479	Christine Ellis	49		ESP		22:20.8	2:14.0
480	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	22:21.2	2:14.1
481	William Swiernik	63	Mountville, PA	USA	Age Without Limits	22:21.9	2:14.1
482	Ralf Schaefer	61	Illingen	GER		22:22.0	2:14.2
483	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
484	Gary Knighton	58		GBR		22:22.5	2:14.2
485	Michael Lin	54	NJ	USA		22:22.9	2:14.2
486	Sylvia Rinke	44		GER		22:23.4	2:14.3
487	Planar Knight	59	ID	USA		22:23.5	2:14.3
488	Sebastian Daue	45		GER		22:24.1	2:14.4
489	Tobias Wardemann	40		GER		22:24.5	2:14.4
490	Ron Hill	60	Windsor, CA	USA		22:24.7	2:14.4
491	Mark Harris	56		USA		22:24.8	2:14.4
491	James Levinson	60	Danville, CA	USA	US Navy Veteran	22:24.8	2:14.4
493	Christian Hansmann	56		GER		22:25.0	2:14.5
493	Tyler Evans	40		USA		22:25.0	2:14.5
495	Mark Thompson	48	hobart, TAS	AUS		22:26.0	2:14.6
496	Dania F	56		GER		22:26.2	2:14.6
497	Ernest Wheeler	58		USA		22:26.7	2:14.6
498	Mike Roberts	36		USA		22:27.9	2:14.7
499	Simon Roithner	47		GER		22:28.8	2:14.8
500	Alison Chatterjea	64	Cornwall	GBR		22:29.1	2:14.9