Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 21:38.2 | 2:09.8 |
| 402 | M B | 44 | USA | 21:38.7 | 2:09.8 | ||
| 403 | Michael Pengler | 40 | GER | 21:39.0 | 2:09.9 | ||
| 404 | George Dwight, II | 68 | Cincinnati, OH | USA | 21:39.1 | 2:09.9 | |
| 405 | Søren Damgaard | 72 | Bagsvaerd | DEN | 21:39.6 | 2:09.9 | |
| 406 | ANDREW ARTER | 61 | Filey | GBR | 21:39.8 | 2:09.9 | |
| 407 | John Phillips | 72 | Tumwater, WA | USA | 21:40.1 | 2:10.0 | |
| 408 | Les Allan | 64 | Pasadena, CA | USA | 21:40.6 | 2:10.0 | |
| 408 | Norberto Frank | 60 | ESP | 21:40.6 | 2:10.0 | ||
| 408 | Eric Schuchard | 51 | USA | 21:40.6 | 2:10.0 | ||
| 411 | Matthias Lenski | 43 | GER | 21:42.2 | 2:10.2 | ||
| 412 | Matt Shine | 58 | USA | 21:42.4 | 2:10.2 | ||
| 413 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 21:42.7 | 2:10.2 |
| 414 | Martin Dubois | 42 | GBR | 21:42.9 | 2:10.2 | ||
| 415 | Steve Penn | 61 | Deal | GBR | 21:43.2 | 2:10.3 | |
| 415 | Morad Elhafed | 44 | USA | 21:43.2 | 2:10.3 | ||
| 417 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 21:43.6 | 2:10.3 |
| 418 | Steve Rocha | 65 | Modesto, CA | USA | 21:44.5 | 2:10.4 | |
| 419 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 21:44.8 | 2:10.4 |
| 420 | Aaron Ramond | 28 | GER | 21:45.1 | 2:10.5 | ||
| 421 | Alvaro Baeza | 46 | CHI | 21:45.3 | 2:10.5 | ||
| 421 | Joel Jacklin | 49 | USA | 21:45.3 | 2:10.5 | ||
| 423 | Matthieu C | 44 | FRA | 21:46.0 | 2:10.6 | ||
| 424 | Tamara Gravano | 53 | USA | 21:46.4 | 2:10.6 | ||
| 425 | Brandon Meyer | 44 | USA | 21:48.0 | 2:10.8 | ||
| 426 | Eric Cahall | 56 | USA | 21:48.3 | 2:10.8 | ||
| 427 | Bruce Nelson | 71 | USA | 21:48.4 | 2:10.8 | ||
| 428 | Roger Dix | 70 | Ilmer | GBR | 21:49.1 | 2:10.9 | |
| 429 | James Timmerman | 58 | Sparks, MD | USA | 21:50.1 | 2:11.0 | |
| 430 | Shaun Snader | 47 | USA | 21:50.5 | 2:11.0 | ||
| 431 | Paul Finney | 52 | GBR | 21:51.2 | 2:11.1 | ||
| 432 | Kevin Goossens | 37 | BEL | 21:52.7 | 2:11.2 | ||
| 433 | Joe Archard | 49 | ESP | 21:54.7 | 2:11.4 | ||
| 434 | Joe Ballschneider | 30 | Washington, DC | USA | 21:55.1 | 2:11.5 | |
| 435 | Peter Maullin | 61 | Kent | GBR | 21:55.2 | 2:11.5 | |
| 436 | Jason Swanson | 55 | CAN | 21:56.2 | 2:11.6 | ||
| 437 | Oluf Tonning | 40 | Kongsberg | NOR | 21:56.7 | 2:11.6 | |
| 438 | Tom Henderschedt | 56 | USA | 21:57.2 | 2:11.7 | ||
| 439 | H. GRO | 45 | GER | 21:57.3 | 2:11.7 | ||
| 440 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 21:57.9 | 2:11.7 |
| 441 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:58.4 | 2:11.8 |
| 442 | Andy Hamilton | 59 | AUS | 21:59.1 | 2:11.9 | ||
| 443 | Jim Moldenhauer | 70 | Eau Claire, WI | USA | Empty the Tanks | 21:59.7 | 2:11.9 |
| 444 | Adam Hamideh | 28 | GBR | 21:59.9 | 2:11.9 | ||
| 445 | Nick Gordon | 62 | Ocean View, QLD | AUS | 22:00.7 | 2:12.0 | |
| 446 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 22:01.8 | 2:12.1 |
| 447 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 22:01.9 | 2:12.1 |
| 448 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 22:02.6 | 2:12.2 |
| 449 | Jesus Casillas | 54 | USA | 22:02.8 | 2:12.2 | ||
| 450 | Greg MacNeil | 50 | USA | 22:04.1 | 2:12.4 |