Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Guillaume Laffaye | 54 | FRA | 20:51.0 | 2:05.1 | ||
| 302 | Aaron Starmer | 50 | USA | 20:51.9 | 2:05.1 | ||
| 303 | Peter Elliott | 38 | USA | 20:52.0 | 2:05.2 | ||
| 304 | Eric M | 50 | USA | 20:52.2 | 2:05.2 | ||
| 305 | Tom Baker | 40 | GBR | 20:54.0 | 2:05.4 | ||
| 306 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 20:55.3 | 2:05.5 |
| 307 | Miroslav Kordic | 46 | CRO | 20:56.0 | 2:05.6 | ||
| 307 | Jared Bonner | 28 | Memphis, TN | USA | 20:56.0 | 2:05.6 | |
| 309 | Michael Peterson | 55 | Monroe, MI | USA | Michigan State Police | 20:56.3 | 2:05.6 |
| 310 | Ben Zauner | 41 | USA | 20:56.8 | 2:05.6 | ||
| 311 | Jason Lewis | 54 | AUS | 20:57.0 | 2:05.7 | ||
| 312 | Drew Blumenthal | 33 | USA | 20:57.5 | 2:05.7 | ||
| 313 | Eliseu Soares | 61 | POR | 20:57.8 | 2:05.7 | ||
| 314 | Amanda Wu | 26 | USA | 20:58.0 | 2:05.8 | ||
| 315 | Ilona Köckritz | 53 | Vantaa | FIN | 20:58.5 | 2:05.8 | |
| 316 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 20:58.9 | 2:05.8 | |
| 317 | Eric Mount | 48 | USA | 20:59.2 | 2:05.9 | ||
| 318 | Thor Gusland | 47 | Stavern | NOR | 20:59.5 | 2:05.9 | |
| 319 | Richard Harden | 70 | Hampshire | GBR | 21:01.0 | 2:06.1 | |
| 320 | Mike Riebesehl | 68 | Beaufort, NC | USA | 21:01.2 | 2:06.1 | |
| 320 | Mate Celent | 39 | CRO | 21:01.2 | 2:06.1 | ||
| 322 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 21:01.3 | 2:06.1 | |
| 323 | Jesper Nielsen | 39 | DEN | 21:03.5 | 2:06.3 | ||
| 324 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 21:04.0 | 2:06.4 |
| 325 | Andrew Collier | 38 | USA | 21:04.7 | 2:06.4 | ||
| 326 | Alex U | 43 | UKR | 21:07.0 | 2:06.7 | ||
| 327 | Rob Muscat | 45 | CT | USA | 21:07.1 | 2:06.7 | |
| 328 | John M | 39 | USA | 21:07.4 | 2:06.7 | ||
| 329 | Tony Gibbs | 60 | NZL | 21:08.2 | 2:06.8 | ||
| 330 | tony zed | 58 | GBR | 21:08.5 | 2:06.8 | ||
| 331 | Raymond Fletcher | 54 | USA | 21:09.7 | 2:06.9 | ||
| 332 | Anita Jacobsen | 36 | FRO | 21:09.9 | 2:06.9 | ||
| 332 | Jonathon Fell | 59 | GBR | 21:09.9 | 2:06.9 | ||
| 334 | Timo Syrjälä | 45 | FIN | 21:11.3 | 2:07.1 | ||
| 334 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:11.3 | 2:07.1 |
| 336 | Sean D | 62 | McKinney, TX | USA | 21:11.4 | 2:07.1 | |
| 337 | Matt Fales | 59 | USA | 21:11.7 | 2:07.1 | ||
| 338 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 21:12.3 | 2:07.2 | |
| 338 | Dominik Baumhackl | 38 | GER | 21:12.3 | 2:07.2 | ||
| 340 | Jack Millerson | 54 | ITA | 21:13.1 | 2:07.3 | ||
| 341 | Liz Jones | 47 | GBR | 21:13.5 | 2:07.3 | ||
| 342 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 21:13.7 | 2:07.3 |
| 343 | William White | 37 | FL | USA | 21:14.5 | 2:07.4 | |
| 344 | Jules Bardwell | 56 | GBR | 21:14.6 | 2:07.4 | ||
| 345 | Søren Kviesgaard | 53 | DEN | 21:14.9 | 2:07.4 | ||
| 345 | James W | 37 | USA | 21:14.9 | 2:07.4 | ||
| 347 | Roberto Cadei | 39 | ITA | 21:15.1 | 2:07.5 | ||
| 348 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 21:15.8 | 2:07.5 |
| 349 | Keegan Biegalski | 30 | USA | 21:16.9 | 2:07.6 | ||
| 350 | stuart nicholls | 54 | GBR | 21:17.0 | 2:07.7 |