Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Maik Braunsdorf 49 GER 13:32.4 1:48.3
52 Daniel Levis 47 CHN 13:33.1 1:48.4
53 Chris Jones 55 GBR 13:35.2 1:48.6
54 Cadir Lee 55 USA 13:37.0 1:48.9
55 David Bushnell 40 USA 13:37.8 1:49.0
56 David Le Jeune 53 GBR 13:38.9 1:49.1
57 Chaekyu Shin 44 KOR 13:39.2 1:49.2
58 David Graham 45 USA 13:39.3 1:49.2
59 Uli Dammenmueller 53 GER 13:40.5 1:49.4
59 GABRIEL HC 51 ESP 13:40.5 1:49.4
61 Dan Trueman 43 AUS 13:40.7 1:49.4
62 Michał Szafrański 43 POL 13:40.8 1:49.4
63 Bob Burnham 55 USA 13:41.6 1:49.5
64 Andrew Pierson 46 GER 13:41.9 1:49.5
65 Toby Lechler 43 GBR 13:42.5 1:49.6
66 Øyvind Lillefjære Sætre 40 NOR 13:42.7 1:49.6
67 Francesco Fibbi 51 ITA 13:43.9 1:49.8
68 Paul Underbrink 68 USA 13:44.7 1:49.9
69 Leonard Kolman 51 SWE 13:45.1 1:50.0
70 Anton Knepprath 24 USA 13:46.1 1:50.1
71 Alex Hopkins 44 AUS 13:46.2 1:50.1
72 Chris Hartwell 41 CAN 13:46.7 1:50.2
73 Pierre-Alain De Bois 46 FRA 13:47.5 1:50.3
74 Paul Duff 42 GBR 13:48.3 1:50.4
75 Kris Hall 49 USA 13:49.4 1:50.5
76 Bodo Brzenk 66 GER 13:49.6 1:50.6
77 Tyler Rutkowski 34 USA 13:49.7 1:50.6
78 Dean Cresswell 46 GBR 13:51.2 1:50.8
79 Chris Uee 57 USA 13:53.1 1:51.0
80 Craig Blomfield 50 NZL 13:53.9 1:51.1
81 David Cullen 42 IRL 13:55.3 1:51.3
82 Nicola Kungl 26 AUT 13:55.8 1:51.4
83 Neil Wigster Bennett 60 GBR 13:56.1 1:51.4
84 Malcolm Stockham 47 GBR 13:56.9 1:51.5
84 Frantisek Heldak 36 SVK 13:56.9 1:51.5
86 Simon Wagner 41 GER 13:57.0 1:51.6
86 Ross Edwards 44 GBR 13:57.0 1:51.6
88 Allan Chiu 46 USA 13:57.1 1:51.6
89 JB Mitchell 62 USA 13:57.8 1:51.7
90 Jason Conolly 52 USA 13:58.1 1:51.7
91 Joseph Neron 48 USA 13:58.9 1:51.8
92 Ciaran Brannigan 40 IRL 14:00.3 1:52.0
93 Jason Peterson 44 USA 14:00.8 1:52.1
94 Grant Holman 56 AUS 14:01.4 1:52.1
94 Fonawah Atang 56 GBR 14:01.4 1:52.1
94 Cory Onken 41 USA 14:01.4 1:52.1
97 Seamus Moffatt 39 AUS 14:01.5 1:52.2
98 James Hildick 45 USA 14:01.8 1:52.2
99 Brody Nolan 26 AUS 14:02.0 1:52.2
99 Andreas Niedermeier 43 GER 14:02.0 1:52.2