Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Dave Dawson 49 USA 11:44.6 1:33.9
2 Dion den Hoed 39 NED 11:55.4 1:35.3
3 Ehsan Dana 44 USA 12:14.0 1:37.8
4 Bernd Bohmann 37 GER 12:21.3 1:38.8
5 Eoin Stanley 42 IRL 12:27.7 1:39.6
6 Josh Palmer 40 AUS 12:37.5 1:41.0
7 Winston H. 43 NED 12:37.7 1:41.0
8 Duke Pilmore 16 AUS 12:37.9 1:41.0
9 Kevin Byrne 59 GBR 12:39.3 1:41.2
10 Christian Rondanelli 53 CHI 12:40.1 1:41.3
11 Peter Doyle 33 USA 12:47.0 1:42.2
12 Colin King 35 USA 12:47.5 1:42.3
13 Isaac Winter 34 NZL 12:48.9 1:42.5
14 Craig Rutherford 40 GBR 12:50.7 1:42.7
15 Jonny Eldridge 39 GBR 12:53.8 1:43.1
16 Craig Beveridge 52 GBR 12:54.8 1:43.3
17 Jacob Van Dorp 34 CAN 12:57.9 1:43.7
18 Piotr Blachnio 46 POL 12:58.2 1:43.7
19 Piotr Zieliński 47 POL 12:58.4 1:43.7
20 Jesse Strong 45 USA 12:59.2 1:43.8
21 Roel Wijdeven 44 NED 12:59.4 1:43.9
22 Peter Hurley 62 AUS 13:00.7 1:44.0
23 Marti Taru 56 EST 13:03.4 1:44.4
24 Ricardo Brüggmann-Mühle 48 BRA 13:03.6 1:44.4
25 Michael Stewart 39 AUS 13:04.0 1:44.5
26 Andy Keller 38 USA 13:06.3 1:44.8
27 Phillip Fuester 45 USA 13:06.4 1:44.8
28 Pierre Le Goff 45 FRA 13:06.6 1:44.8
29 Wouter Lapeirre 48 BEL 13:10.4 1:45.3
30 Gerard Alaso 32 ESP 13:11.7 1:45.5
31 Brian McIntyre 37 USA 13:12.2 1:45.6
32 Philippe Poli 47 MON 13:13.0 1:45.7
33 Craig Harrison 58 GBR 13:13.8 1:45.8
34 René Simon 45 GER 13:14.4 1:45.9
35 David Delmares 38 FRA 13:17.0 1:46.2
36 Michael Graves 42 USA 13:17.2 1:46.2
37 Lat Purser 46 USA 13:17.4 1:46.3
38 Rick Schneider 45 USA 13:18.7 1:46.4
39 Matthew Fahey 38 USA 13:18.8 1:46.5
40 Elliot Greer 42 ZIM 13:20.6 1:46.7
41 Henry Gula 33 USA 13:21.0 1:46.8
42 Peter Hein 44 USA 13:21.5 1:46.8
43 Anton maisey 54 NZL 13:21.9 1:46.9
44 Chris Simpson 42 GBR 13:23.8 1:47.1
45 Jonathan Dobbin 44 AUS 13:24.2 1:47.2
46 Patrick Jacobsen 31 DEN 13:25.0 1:47.3
47 Adam Mansfield 43 GBR 13:25.8 1:47.4
48 Kelvin Slaughter 49 GBR 13:26.9 1:47.5
49 Shane McCarrick 40 USA 13:28.6 1:47.8
50 Mauro Orlandini 53 ITA 13:31.0 1:48.1