Dean Didion
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
7,024m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/11/24 |
6,941m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/09/24 |
6,998m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
20,000m |
43:13.8 |
2:09.6 |
BikeErg |
|
View workout
|
11/07/24 |
10,000m |
44:37.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
20,000m |
43:57.8 |
2:11.8 |
BikeErg |
|
View workout
|
11/06/24 |
10,000m |
42:29.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
20,000m |
43:25.3 |
2:10.2 |
BikeErg |
|
View workout
|
10/30/24 |
10,000m |
43:29.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
20,000m |
43:23.2 |
2:10.1 |
BikeErg |
|
View workout
|
10/28/24 |
10,000m |
43:42.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/24/24 |
20,000m |
43:08.0 |
2:09.4 |
BikeErg |
|
View workout
|
10/24/24 |
10,000m |
44:46.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/22/24 |
25,000m |
55:50.2 |
2:14.0 |
BikeErg |
|
View workout
|
10/22/24 |
10,000m |
43:53.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
21,097m |
1:37:58.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
25,000m |
56:11.3 |
2:14.8 |
BikeErg |
|
View workout
|
10/17/24 |
10,000m |
44:34.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
25,000m |
57:27.1 |
2:17.8 |
BikeErg |
|
View workout
|