Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/21 |
5,000m |
24:45.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,000m |
28:05.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
26:59.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
27:44.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
5,000m |
28:27.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/28/20 |
3,000m |
18:16.2 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/26/19 |
5,000m |
26:40.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/21/19 |
5,000m |
26:39.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
27:16.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
05/04/17 |
10,000m |
45:01.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/03/17 |
10,000m |
42:53.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/21/16 |
10,000m |
45:43.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/20/16 |
10,000m |
46:24.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/19/16 |
10,000m |
47:51.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/17/16 |
10,000m |
48:52.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/02/15 |
10,000m |
47:49.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/30/15 |
10,000m |
45:40.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/28/15 |
10,000m |
44:56.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/26/15 |
10,000m |
46:59.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/23/15 |
10,000m |
45:30.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|