Concept2 Logbook | Log for Delain Johnson

Delain Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	10,000m	44:33.1	2:13.6	RowErg	Hwt	DLA	View workout
06/01/23	10,000m	45:03.2	2:15.1	RowErg	Hwt	Pelaton	View workout
05/31/23	20,000m	1:43:20.2	2:35.0	RowErg	Hwt	Pelaton	View workout
05/30/23	10,000m	44:35.6	2:13.7	RowErg	Hwt	DLA	View workout
05/29/23	10,000m	45:53.0	2:17.6	RowErg	Hwt	DLA	View workout
05/28/23	20,000m	2:20:16.3	3:30.4	RowErg	Hwt	Water rower	View workout
05/27/23	10,000m	44:25.6	2:13.2	RowErg	Hwt	Pelaton	View workout
05/25/23	10,000m	45:25.2	2:16.2	RowErg	Hwt	DLA	View workout
05/23/23	20,000m	1:34:24.2	2:21.6	RowErg	Hwt	Pelaton	View workout
05/22/23	10,000m	44:44.3	2:14.2	RowErg	Hwt	Pelaton	View workout
05/21/23	10,000m	44:23.5	2:13.1	RowErg	Hwt	Pelaton	View workout
05/21/23	20,000m	1:38:35.9	2:27.8	RowErg	Hwt	Pelaton off site	View workout
05/20/23	10,000m	45:34.3	2:16.7	RowErg	Hwt	DLA	View workout
05/19/23	10,000m	44:43.2	2:14.1	RowErg	Hwt	DLA	View workout
05/18/23	10,000m	44:45.7	2:14.2	RowErg	Hwt	Off site Peleton	View workout
05/16/23	10,000m	44:47.8	2:14.3	RowErg	Hwt	DLA	View workout
05/15/23	10,000m	45:29.2	2:16.4	RowErg	Hwt	DLA	View workout
05/13/23	20,000m	1:32:05.9	2:18.1	RowErg	Hwt	Offsite	View workout
05/11/23	10,000m	44:23.9	2:13.1	RowErg	Hwt	DLA	View workout
05/10/23	10,000m	44:30.7	2:13.5	RowErg	Hwt	DLA	View workout

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