Concept2 Logbook | Log for Delain Johnson

Delain Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/23	10,000m	44:37.6	2:13.8	RowErg	Hwt	Water Rower DLA	View workout
05/07/23	10,000m	45:01.3	2:15.0	RowErg	Hwt	Water Rower DLA	View workout
05/06/23	10,000m	44:45.3	2:14.2	RowErg	Hwt	Water rower DLA	View workout
05/04/23	10,000m	44:56.5	2:14.8	RowErg	Hwt	Offsite	View workout
05/02/23	10,000m	45:00.6	2:15.0	RowErg	Hwt	DLA	View workout
05/01/23	10,000m	44:52.9	2:14.6	RowErg	Hwt	DLA	View workout
04/27/23	10,000m	43:46.2	2:11.3	RowErg	Hwt	DLA Pelaton	View workout
04/27/23	10,000m	45:25.7	2:16.2	RowErg	Hwt	DLA	View workout
04/22/23	10,000m	44:37.7	2:13.8	RowErg	Hwt	DLA	View workout
04/21/23	10,000m	44:13.0	2:12.6	RowErg	Hwt	DLA	View workout
04/18/23	10,000m	44:55.4	2:14.7	RowErg	Hwt	DLA	View workout
04/17/23	10,000m	44:37.6	2:13.8	RowErg	Hwt	DLA gym	View workout
04/14/23	10,000m	45:14.9	2:15.7	RowErg	Hwt		View workout
04/13/23	10,000m	44:57.8	2:14.8	RowErg	Hwt	DLA	View workout
04/12/23	10,000m	44:32.9	2:13.6	RowErg	Hwt	DLA	View workout
04/07/23	10,000m	46:09.7	2:18.4	RowErg	Hwt	DLA	View workout
02/09/23	10,000m	45:23.9	2:16.1	RowErg	Hwt	Work row	View workout
02/05/23	6,007m	29:06.9	2:25.4	RowErg	Hwt		View workout
02/04/23	10,000m	46:50.7	2:20.5	RowErg	Hwt		View workout
02/03/23	15,000m	1:12:13.2	2:24.4	RowErg	Hwt		View workout

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Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks