Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/14 |
12,500m |
53:04.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/27/14 |
12,500m |
55:34.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/26/14 |
15,000m |
1:06:52.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/25/14 |
12,500m |
55:59.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/22/14 |
21,097m |
1:37:21.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/21/14 |
510m |
2:23.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/21/14 |
15,000m |
1:06:03.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/20/14 |
16,109m |
1:10:02.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/19/14 |
15,000m |
1:06:37.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/18/14 |
15,000m |
1:09:13.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/15/14 |
12,711m |
1:00:04.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/15/14 |
10,015m |
42:29.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/14/14 |
10,710m |
50:05.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/13/14 |
10,000m |
43:27.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/12/14 |
12,500m |
54:50.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/11/14 |
12,500m |
54:33.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/07/14 |
10,000m |
41:56.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/06/14 |
12,500m |
54:23.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/05/14 |
10,011m |
44:00.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/04/14 |
11,016m |
50:44.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|