Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/15 |
10,000m |
42:54.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/15/15 |
10,000m |
42:01.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/15/15 |
15,000m |
1:04:36.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/13/15 |
15,000m |
1:04:21.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/12/15 |
15,000m |
1:06:54.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/11/15 |
15,000m |
1:07:10.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/07/15 |
10,000m |
41:06.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/06/15 |
10,000m |
50:06.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/06/15 |
88m |
0:25.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/05/15 |
15,000m |
1:04:20.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/01/15 |
15,000m |
1:07:39.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/30/14 |
15,000m |
1:07:57.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/28/14 |
15,000m |
1:06:35.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/26/14 |
21,097m |
1:34:42.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/24/14 |
15,000m |
1:04:57.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/21/14 |
10,000m |
42:41.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/18/14 |
15,000m |
1:04:24.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/18/14 |
14,371m |
1:04:36.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/15/14 |
10,000m |
43:25.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/14/14 |
10,000m |
43:40.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|