Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/15 |
53m |
0:30.0 |
4:43.0 |
RowErg |
Hwt |
View workout
|
03/02/15 |
15,000m |
1:06:48.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/27/15 |
10,000m |
45:17.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/25/15 |
12,500m |
54:43.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/24/15 |
12,500m |
54:43.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/23/15 |
10,000m |
40:58.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/22/15 |
12,500m |
54:01.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/19/15 |
12,500m |
52:37.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/18/15 |
12,500m |
53:09.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/16/15 |
12,500m |
52:31.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/15/15 |
12,500m |
54:57.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/12/15 |
12,500m |
53:36.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/10/15 |
12,500m |
53:43.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/09/15 |
12,500m |
52:50.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/08/15 |
12,500m |
54:13.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/03/15 |
10,000m |
42:38.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/03/15 |
10,000m |
42:04.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/01/15 |
10,000m |
44:20.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/28/15 |
10,000m |
42:33.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/27/15 |
10,000m |
43:39.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|