Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/15 |
10,000m |
44:23.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/20/15 |
10,000m |
44:30.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/19/15 |
10,000m |
43:54.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/18/15 |
10,000m |
43:14.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/18/15 |
84m |
0:23.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/17/15 |
10,000m |
43:45.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/16/15 |
10,000m |
42:57.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/15/15 |
10,000m |
43:37.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/14/15 |
10,000m |
42:37.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/13/15 |
10,000m |
43:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/12/15 |
10,000m |
41:58.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/11/15 |
10,000m |
42:08.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/09/15 |
10,000m |
44:24.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/08/15 |
10,000m |
42:25.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/08/15 |
10,000m |
42:27.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/06/15 |
10,000m |
43:34.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/06/15 |
10,000m |
42:14.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/04/15 |
10,000m |
42:46.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/03/15 |
10,000m |
43:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/03/15 |
12,500m |
53:51.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|