Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/14 |
10,000m |
42:25.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/17/14 |
10,000m |
41:48.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/16/14 |
10,000m |
42:52.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/15/14 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/13/14 |
17,445m |
1:20:01.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/12/14 |
10,000m |
42:16.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/11/14 |
12,509m |
55:49.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/10/14 |
12,500m |
55:42.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/09/14 |
12,500m |
56:07.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/08/14 |
12,500m |
55:29.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/07/14 |
12,500m |
53:31.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/06/14 |
21,441m |
1:40:02.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/04/14 |
10,011m |
42:02.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/03/14 |
11,005m |
46:27.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/02/14 |
10,001m |
42:38.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/01/14 |
10,010m |
45:32.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/31/14 |
10,008m |
43:42.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/30/14 |
13,637m |
1:00:01.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/29/14 |
13,017m |
59:58.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/29/14 |
12,500m |
54:18.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|