Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/14 |
12,500m |
53:37.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/09/14 |
12,500m |
54:29.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/06/14 |
10,000m |
41:45.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/05/14 |
10,000m |
42:38.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/04/14 |
10,000m |
41:22.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/03/14 |
10,000m |
41:22.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/02/14 |
10,000m |
45:46.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/01/14 |
10,000m |
42:18.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/30/14 |
10,000m |
44:48.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/29/14 |
10,000m |
42:39.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/28/14 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/27/14 |
10,000m |
42:20.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/26/14 |
10,000m |
43:01.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/23/14 |
10,000m |
51:06.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/22/14 |
10,000m |
42:09.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/21/14 |
10,000m |
42:48.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/20/14 |
10,000m |
42:37.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/19/14 |
10,007m |
44:00.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/16/14 |
10,000m |
42:01.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/15/14 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|