Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/14 |
10,000m |
41:31.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/09/14 |
10,000m |
42:46.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/08/14 |
10,000m |
43:06.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/07/14 |
10,000m |
43:22.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/05/14 |
10,000m |
41:44.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/03/14 |
10,000m |
41:31.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/02/14 |
10,000m |
41:35.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/01/14 |
10,000m |
42:07.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/30/14 |
10,000m |
43:49.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/25/14 |
10,000m |
43:11.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/24/14 |
10,000m |
43:22.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/23/14 |
10,000m |
44:31.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/20/14 |
10,000m |
44:03.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/19/14 |
10,000m |
45:34.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/18/14 |
10,000m |
42:16.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/17/14 |
10,000m |
43:08.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/16/14 |
10,000m |
41:35.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/13/14 |
12,500m |
53:58.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/12/14 |
10,000m |
42:49.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/11/14 |
10,000m |
41:42.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|