Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/14 |
21,097m |
1:41:45.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/13/14 |
21,097m |
1:34:20.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/09/14 |
12,500m |
57:20.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/08/14 |
10,000m |
41:02.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/08/14 |
10,000m |
43:58.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/07/14 |
10,005m |
44:22.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/06/14 |
21,097m |
1:32:50.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/05/14 |
21,097m |
1:34:00.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/04/14 |
21,097m |
1:40:56.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/02/14 |
10,000m |
43:21.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/01/14 |
10,000m |
42:45.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/01/14 |
10,012m |
44:44.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/30/14 |
10,003m |
43:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/30/14 |
1,815m |
8:33.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/29/14 |
10,009m |
43:54.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/28/14 |
13,599m |
1:00:00.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/25/14 |
10,003m |
42:12.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/24/14 |
10,003m |
43:29.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/23/14 |
11,072m |
50:31.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/22/14 |
11,248m |
50:01.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|