Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/15 |
10,000m |
45:19.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/21/15 |
10,000m |
45:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/19/15 |
10,000m |
46:07.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/18/15 |
10,000m |
45:58.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/17/15 |
10,000m |
46:04.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/16/15 |
10,000m |
46:36.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/15/15 |
10,000m |
46:50.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/12/15 |
5,004m |
24:49.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/11/15 |
10,000m |
43:44.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/10/15 |
10,000m |
44:23.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/09/15 |
10,000m |
42:20.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/15/15 |
10,000m |
44:21.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/11/15 |
10,000m |
41:46.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/09/15 |
10,000m |
42:22.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/08/15 |
10,000m |
43:49.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/04/15 |
10,000m |
40:56.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/28/15 |
10,000m |
41:47.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/22/15 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/21/15 |
10,000m |
41:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/20/15 |
10,000m |
42:33.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|