Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
10,000m |
45:44.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
48:30.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,000m |
49:23.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
47:51.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
10,000m |
47:44.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
49:15.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
49:43.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,000m |
50:49.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
51:49.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/21/21 |
10,000m |
51:41.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
10,000m |
51:22.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
24:28.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
50:47.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
50:31.9 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
48:22.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
49:59.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
10,000m |
50:47.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
1:01:56.1 |
3:05.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
55:15.8 |
2:45.7 |
RowErg |
Hwt |
View workout
|
05/14/21 |
5,000m |
24:23.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|