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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Delain Johnson

Log

Date Distance Time Pace Comments Action
02/02/23 11,000m 50:04.0 2:16.5 View workout
02/01/23 11,000m 48:27.3 2:12.1 View workout
01/29/23 10,000m 44:20.1 2:13.0 View workout
01/28/23 10,000m 44:57.9 2:14.8 View workout
01/27/23 10,000m 44:30.2 2:13.5 View workout
01/24/23 10,000m 44:45.5 2:14.2 View workout
01/23/23 10,000m 45:15.9 2:15.7 View workout
01/19/23 10,000m 45:27.2 2:16.3 View workout
01/18/23 10,000m 46:33.7 2:19.6

Work

 View workout
01/17/23 10,000m 46:29.9 2:19.4 View workout
01/16/23 10,000m 46:13.9 2:18.6 View workout
01/15/23 10,000m 46:24.2 2:19.2 View workout
01/14/23 10,000m 44:58.2 2:14.9 View workout
01/13/23 10,000m 53:35.4 2:40.7 View workout
01/12/23 10,000m 46:32.5 2:19.6

Rowed at work

 View workout
01/10/23 10,000m 47:17.2 2:21.8 View workout
01/09/23 10,000m 46:15.3 2:18.7 View workout
01/08/23 10,000m 46:45.1 2:20.2 View workout
01/05/23 10,000m 46:29.2 2:19.4 View workout
01/04/23 10,000m 46:55.9 2:20.7 View workout