Jason Conolly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/14 |
10,000m |
40:24.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/20/14 |
5,000m |
19:30.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/19/14 |
5,000m |
19:31.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/15/14 |
7,390m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/14/14 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/13/14 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/12/14 |
7,396m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/11/14 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/09/14 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/07/14 |
5,000m |
19:19.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/06/14 |
7,429m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/02/14 |
6,187m |
25:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/01/14 |
6,119m |
25:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/29/14 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/28/14 |
7,294m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/27/14 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/26/14 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/24/14 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/14/14 |
5,000m |
20:42.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/12/14 |
7,454m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|