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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Jason Conolly

Log

Date Distance Time Pace Comments Action
12/07/19 269m 1:16.0 2:21.2 View workout
12/06/19 502m 2:20.5 2:19.9 View workout
12/06/19 5,000m 19:55.1 1:59.5 View workout
12/06/19 267m 1:17.5 2:25.1 View workout
12/04/19 1,000m 4:17.2 2:08.6 View workout
12/04/19 5,024m 20:00.7 1:59.4 View workout
11/30/19 514m 2:34.5 2:30.2 View workout
11/30/19 5,000m 19:14.1 1:55.4 View workout
11/30/19 271m 1:15.9 2:20.0 View workout
11/29/19 506m 2:19.4 2:17.7 View workout
11/29/19 7,628m 30:00.0 1:57.9 View workout
11/29/19 283m 1:20.4 2:22.0 View workout
11/27/19 4,000m 14:37.1 1:49.6 View workout
11/27/19 508m 2:18.7 2:16.5 View workout
11/26/19 500m 2:17.4 2:17.4 View workout
11/26/19 7,548m 30:00.0 1:59.2 View workout
11/26/19 512m 2:18.6 2:15.3 View workout
11/25/19 3,000m 11:07.2 1:51.2 View workout
11/25/19 510m 2:22.4 2:19.6 View workout
11/24/19 513m 2:31.0 2:27.1 View workout