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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/08/14 1,019m 4:23.4 2:09.2 View workout
09/08/14 2,000m 10:26.9 2:36.7 View workout
09/08/14 15m 0:05.6 3:06.6 View workout
09/08/14 2,000m 8:41.2 2:10.3 View workout
09/08/14 5,000m 21:08.2 2:06.8 View workout
09/08/14 2,000m 8:44.0 2:11.0 View workout
09/02/14 2,000m 8:41.5 2:10.3 View workout
09/02/14 5,000m 21:04.4 2:06.4 View workout
09/02/14 2,000m 8:54.8 2:13.7 View workout
08/29/14 2,000m 8:52.2 2:13.0 View workout
08/29/14 5,000m 21:37.9 2:09.7 View workout
08/29/14 2,000m 8:59.6 2:14.9 View workout
08/27/14 5,000m 21:31.1 2:09.1 View workout
08/27/14 113m 0:32.7 2:24.6 View workout
08/27/14 2,000m 8:49.6 2:12.4 View workout
08/18/14 24m 0:09.8 3:24.1 View workout
08/18/14 5,000m 21:57.4 2:11.7 View workout
08/18/14 2,000m 8:44.5 2:11.1 View workout
08/12/14 5,000m 21:08.4 2:06.8 View workout
08/12/14 2,000m 8:43.9 2:10.9 View workout