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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/19/14 10,000m 44:26.2 2:13.3 View workout
07/19/14 2,000m 8:58.9 2:14.7 View workout
07/16/14 2,000m 9:57.9 2:29.4 View workout
07/16/14 5,000m 21:43.7 2:10.3 View workout
07/16/14 5,000m 21:23.8 2:08.3 View workout
07/16/14 2,000m 8:54.7 2:13.6 View workout
07/12/14 2,000m 8:45.3 2:11.3 View workout
07/12/14 5,000m 20:21.3 2:02.1 View workout
07/12/14 2,000m 8:38.5 2:09.6 View workout
07/12/14 452m 2:06.8 2:20.2 View workout
07/09/14 313m 1:24.7 2:15.3 View workout
07/09/14 5,000m 21:07.5 2:06.7 View workout
07/09/14 2,000m 8:40.8 2:10.2 View workout
07/08/14 2,026m 8:49.4 2:10.6 View workout
07/08/14 2,000m 8:33.3 2:08.3 View workout
07/08/14 519m 2:17.0 2:11.9 View workout
07/08/14 2,000m 8:37.3 2:09.3 View workout
07/08/14 3,888m 16:48.2 2:09.6 View workout
07/08/14 13m 0:04.9 3:08.4 View workout
07/08/14 2,000m 8:50.0 2:12.5 View workout