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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/05/14 2,000m 8:27.3 2:06.8 View workout
08/03/14 2,000m 8:30.5 2:07.6 View workout
08/03/14 298m 1:13.5 2:03.3 View workout
08/03/14 5,000m 20:57.2 2:05.7 View workout
08/03/14 1,735m 7:26.4 2:08.6 View workout
08/03/14 163m 0:44.8 2:17.4 View workout
08/03/14 2,000m 8:30.1 2:07.5 View workout
07/30/14 1,023m 4:23.1 2:08.5 View workout
07/30/14 1,548m 10:00.0 3:13.7 View workout
07/30/14 2,000m 8:26.8 2:06.7 View workout
07/30/14 5,000m 20:31.6 2:03.1 View workout
07/30/14 2,000m 8:35.6 2:08.9 View workout
07/27/14 5,000m 21:14.0 2:07.4 View workout
07/27/14 2,016m 8:35.8 2:07.9 View workout
07/27/14 2,000m 8:36.3 2:09.0 View workout
07/19/14 1,019m 4:34.9 2:14.8 View workout
07/19/14 5,000m 22:24.6 2:14.4 View workout
07/19/14 243m 1:15.7 2:35.7 View workout
07/19/14 5,000m 22:22.9 2:14.2 View workout
07/19/14 5,000m 22:23.3 2:14.3 View workout