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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Ali Macleod

Log

Date Distance Time Pace Comments Action
08/10/14 2,000m 8:51.4 2:12.8 View workout
08/10/14 2,000m 9:36.6 2:24.1 View workout
08/10/14 5,000m 21:00.3 2:06.0 View workout
08/10/14 5,000m 20:41.1 2:04.1 View workout
08/10/14 2,000m 8:35.9 2:08.9 View workout
08/08/14 2,000m 8:31.3 2:07.8 View workout
08/08/14 5,000m 21:02.7 2:06.2 View workout
08/08/14 3,556m 15:28.1 2:10.4 View workout
08/08/14 2,000m 8:32.5 2:08.1 View workout
08/08/14 404m 1:48.8 2:14.6 View workout
08/07/14 215m 0:58.5 2:16.0 View workout
08/07/14 2,000m 7:59.9 1:59.9 View workout
08/07/14 2,000m 8:14.9 2:03.7 View workout
08/07/14 2,000m 9:45.5 2:26.3 View workout
08/05/14 551m 2:26.9 2:13.3 View workout
08/05/14 2,000m 8:36.4 2:09.1 View workout
08/05/14 2,000m 8:42.1 2:10.5 View workout
08/05/14 2,031m 11:40.0 2:52.3 View workout
08/05/14 2,000m 8:38.4 2:09.6 View workout
08/05/14 5,022m 20:58.3 2:05.2 View workout