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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/15/24 2,000m 9:32.7 2:23.1 View workout
09/13/24 2,000m 9:05.7 2:16.4 View workout
09/13/24 2,000m 9:16.3 2:19.0 View workout
09/13/24 2,000m 9:54.2 2:28.5 View workout
09/10/24 2,000m 9:14.2 2:18.5 View workout
09/10/24 2,000m 9:20.4 2:20.1 View workout
09/10/24 2,000m 9:07.0 2:16.7 View workout
09/10/24 2,000m 9:07.0 2:16.7 View workout
09/08/24 2,000m 8:59.2 2:14.8 View workout
09/08/24 2,000m 9:08.0 2:17.0 View workout
09/08/24 2,000m 9:16.1 2:19.0 View workout
09/08/24 2,000m 9:07.0 2:16.7 View workout
09/08/24 2,000m 9:08.0 2:17.0 View workout
09/08/24 2,000m 9:12.2 2:18.0 View workout
08/25/24 2,000m 9:16.9 2:19.2 View workout
08/25/24 2,000m 8:59.4 2:14.8 View workout
08/25/24 2,000m 9:17.3 2:19.3 View workout
08/25/24 2,000m 8:57.9 2:14.4 View workout
08/25/24 2,000m 8:59.5 2:14.8 View workout
08/21/24 1,245m 5:30.0 2:12.5 View workout