Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/24 |
2,000m |
9:05.4 |
2:16.3 |
SkiErg |
|
View workout
|
08/21/24 |
306m |
1:22.5 |
2:14.8 |
SkiErg |
|
View workout
|
08/21/24 |
1,361m |
5:30.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
270m |
1:20.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,000m |
8:54.4 |
2:13.6 |
SkiErg |
|
View workout
|
08/19/24 |
2,000m |
8:58.5 |
2:14.6 |
SkiErg |
|
View workout
|
08/19/24 |
2,000m |
8:59.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,000m |
9:38.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,135m |
15:07.0 |
2:24.6 |
SkiErg |
|
View workout
|
08/10/24 |
2,000m |
9:28.2 |
2:22.0 |
SkiErg |
|
View workout
|
08/10/24 |
2,500m |
11:36.6 |
2:19.3 |
SkiErg |
|
View workout
|
08/10/24 |
6,637m |
30:00.0 |
2:15.6 |
SkiErg |
|
View workout
|
08/10/24 |
2,000m |
9:28.7 |
2:22.1 |
SkiErg |
|
View workout
|
08/08/24 |
2,000m |
9:06.4 |
2:16.6 |
SkiErg |
|
View workout
|
08/08/24 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/03/24 |
719m |
3:51.3 |
2:40.8 |
SkiErg |
|
View workout
|
08/03/24 |
6,634m |
30:00.0 |
2:15.6 |
SkiErg |
|
View workout
|
08/03/24 |
2,000m |
9:34.4 |
2:23.6 |
SkiErg |
|
View workout
|
08/02/24 |
5,000m |
22:53.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|