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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/24/15 27,020m 2:00:13.7 2:13.4 View workout
01/22/15 10,016m 43:58.2 2:11.6 View workout
01/21/15 7,559m 33:15.2 2:11.9 View workout
01/21/15 2,830m 12:09.6 2:08.9 View workout
01/19/15 16,455m 1:12:49.4 2:12.7 View workout
01/19/15 5,000m 22:07.0 2:12.7 View workout
01/19/15 2,000m 9:00.4 2:15.1 View workout
01/14/15 13,023m 56:12.4 2:09.4 View workout
01/13/15 3,022m 13:10.1 2:10.7 View workout
01/13/15 3,709m 15:48.1 2:07.8 View workout
01/13/15 2,000m 8:25.5 2:06.3 View workout
01/12/15 5,000m 20:14.7 2:01.4 View workout
01/11/15 3,019m 13:23.4 2:13.0 View workout
01/11/15 5,000m 21:43.0 2:10.3 View workout
01/11/15 5,000m 22:55.4 2:17.5 View workout
01/11/15 5,000m 21:18.3 2:07.8 View workout
01/11/15 5,000m 20:53.3 2:05.3 View workout
01/11/15 2,000m 8:43.9 2:10.9 View workout
01/05/15 2,000m 8:24.9 2:06.2 View workout
01/05/15 5,000m 21:17.8 2:07.7 View workout