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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/18/15 5,000m 22:35.0 2:15.5 View workout
02/18/15 2,000m 8:45.2 2:11.3 View workout
02/18/15 44m 0:14.4 2:43.6 View workout
02/15/15 5,000m 22:04.4 2:12.4 View workout
02/15/15 2,000m 8:43.4 2:10.8 View workout
02/12/15 5,000m 22:22.6 2:14.2 View workout
02/12/15 5,000m 22:58.7 2:17.8 View workout
02/12/15 5,000m 21:58.4 2:11.8 View workout
02/12/15 5,000m 23:03.5 2:18.3 View workout
02/12/15 5,000m 22:04.8 2:12.4 View workout
02/12/15 5,000m 21:54.0 2:11.4 View workout
02/12/15 2,000m 8:50.4 2:12.6 View workout
02/08/15 12,027m 51:41.5 2:08.9 View workout
02/06/15 2,023m 8:53.2 2:11.7 View workout
02/06/15 14,510m 1:03:13.7 2:10.7 View workout
02/04/15 13,520m 58:09.0 2:09.0 View workout
02/02/15 23,018m 1:43:53.7 2:15.4 View workout
01/30/15 11,026m 48:11.5 2:11.1 View workout
01/28/15 15,019m 1:04:50.8 2:09.5 View workout
01/27/15 7,521m 33:02.9 2:11.8 View workout