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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/12/15 2,000m 8:38.4 2:09.6 View workout
05/12/15 4,046m 17:18.1 2:08.2 View workout
05/12/15 5,000m 21:27.4 2:08.7 View workout
05/12/15 1,853m 8:01.7 2:09.9 View workout
05/12/15 2,000m 9:30.1 2:22.5 View workout
05/10/15 5,000m 21:11.3 2:07.1 View workout
05/10/15 5,000m 20:44.2 2:04.4 View workout
05/10/15 2,000m 8:45.2 2:11.3 View workout
05/07/15 5,000m 22:39.5 2:15.9 View workout
05/07/15 5,000m 21:54.9 2:11.4 View workout
05/04/15 2,000m 8:44.9 2:11.2 View workout
05/04/15 5,000m 21:48.6 2:10.8 View workout
05/04/15 5,000m 21:13.2 2:07.3 View workout
05/04/15 5,000m 20:29.8 2:02.9 View workout
05/04/15 2,000m 8:41.3 2:10.3 View workout
04/30/15 2,000m 8:35.2 2:08.8 View workout
04/30/15 3,718m 16:30.0 2:13.1 View workout
04/30/15 5,000m 21:46.5 2:10.6 View workout
04/30/15 5,000m 22:42.5 2:16.2 View workout
04/30/15 2,000m 8:49.8 2:12.4 View workout