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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
03/29/15 19,218m 1:29:44.3 2:20.0 View workout
03/29/15 2,000m 8:49.1 2:12.2 View workout
03/26/15 22,215m 1:44:20.1 2:20.8 View workout
03/22/15 5,000m 21:22.2 2:08.2 View workout
03/22/15 5,000m 22:05.5 2:12.5 View workout
03/22/15 2,000m 8:57.6 2:14.4 View workout
03/19/15 5,000m 21:51.8 2:11.1 View workout
03/19/15 5,000m 22:32.4 2:15.2 View workout
03/19/15 5,000m 22:51.4 2:17.1 View workout
03/19/15 5,000m 21:54.1 2:11.4 View workout
03/19/15 2,000m 8:44.4 2:11.1 View workout
03/14/15 5,000m 21:40.7 2:10.0 View workout
03/14/15 2,000m 9:01.4 2:15.3 View workout
03/12/15 4,032m 17:20.1 2:08.9 View workout
03/12/15 2,000m 8:39.9 2:09.9 View workout
03/08/15 274m 2:04.5 3:47.1 View workout
03/08/15 2,000m 8:30.4 2:07.6 View workout
03/08/15 251m 1:09.0 2:17.4 View workout
03/08/15 5,000m 21:14.0 2:07.4 View workout
03/08/15 5,000m 20:34.9 2:03.4 View workout