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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/28/15 2,000m 8:54.2 2:13.5 View workout
04/28/15 5,000m 21:00.0 2:06.0 View workout
04/28/15 10,016m 43:02.6 2:08.9 View workout
04/24/15 42,195m 3:15:34.0 2:19.0 View workout
04/24/15 33m 0:15.2 3:50.3 View workout
04/20/15 12,017m 52:23.8 2:10.8 View workout
04/16/15 22,222m 1:41:20.7 2:16.8 View workout
04/13/15 2,000m 10:28.4 2:37.1 View workout
04/13/15 5,000m 20:34.8 2:03.4 View workout
04/13/15 5,018m 20:47.4 2:04.2 View workout
04/13/15 2,000m 8:42.1 2:10.5 View workout
04/09/15 5,000m 22:45.9 2:16.5 View workout
04/09/15 5,000m 22:19.0 2:13.9 View workout
04/09/15 12,217m 56:05.4 2:17.7 View workout
04/03/15 5,018m 21:44.5 2:09.9 View workout
04/03/15 5,018m 21:13.9 2:06.9 View workout
04/03/15 2,000m 8:41.5 2:10.3 View workout
03/31/15 32,216m 2:27:45.9 2:17.6 View workout
03/31/15 151m 0:41.3 2:16.7 View workout
03/29/15 2,000m 9:03.2 2:15.8 View workout