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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/29/15 5,000m 22:12.8 2:13.2 View workout
05/29/15 5,000m 21:47.9 2:10.7 View workout
05/29/15 2,000m 8:54.6 2:13.6 View workout
05/29/15 903m 4:05.3 2:15.8 View workout
05/27/15 10,237m 45:26.2 2:13.1 View workout
05/27/15 2,000m 9:56.4 2:29.1 View workout
05/26/15 2,000m 8:42.2 2:10.5 View workout
05/26/15 2,000m 8:40.2 2:10.0 View workout
05/26/15 2,000m 8:42.2 2:10.5 View workout
05/26/15 5,000m 21:34.9 2:09.4 View workout
05/26/15 5,000m 21:09.4 2:06.9 View workout
05/26/15 2,000m 8:41.0 2:10.2 View workout
05/19/15 5,000m 21:28.6 2:08.8 View workout
05/19/15 5,000m 21:10.7 2:07.0 View workout
05/19/15 2,000m 8:49.4 2:12.3 View workout
05/15/15 2,000m 8:55.7 2:13.9 View workout
05/15/15 5,000m 21:59.9 2:11.9 View workout
05/15/15 5,000m 22:32.9 2:15.2 View workout
05/15/15 5,000m 19:54.3 1:59.4 View workout
05/15/15 2,000m 8:31.8 2:07.9 View workout