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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/13/15 2,000m 8:39.4 2:09.8 View workout
08/13/15 3,021m 13:18.3 2:12.1 View workout
08/13/15 5,000m 21:56.2 2:11.6 View workout
08/13/15 5,000m 23:57.2 2:23.7 View workout
08/13/15 2,000m 8:42.1 2:10.5 View workout
08/09/15 2,000m 8:50.4 2:12.6 View workout
08/09/15 5,000m 22:55.0 2:17.5 View workout
08/09/15 5,000m 21:42.9 2:10.2 View workout
08/09/15 2,000m 8:59.2 2:14.8 View workout
08/04/15 2,000m 8:45.2 2:11.3 View workout
08/04/15 5,000m 23:58.8 2:23.8 View workout
08/04/15 5,000m 21:16.6 2:07.6 View workout
08/04/15 2,000m 8:43.7 2:10.9 View workout
08/02/15 2,000m 8:51.9 2:12.9 View workout
08/02/15 5,000m 22:04.1 2:12.4 View workout
08/02/15 5,000m 23:31.6 2:21.1 View workout
08/02/15 5,000m 22:15.9 2:13.5 View workout
08/02/15 2,000m 8:54.7 2:13.6 View workout
07/31/15 5,000m 23:28.3 2:20.8 View workout
07/31/15 5,000m 22:13.5 2:13.3 View workout