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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/02/15 2,000m 8:53.6 2:13.4 View workout
08/31/15 1,025m 4:22.1 2:07.8 View workout
08/31/15 3,790m 19:40.0 2:35.6 View workout
08/31/15 6,627m 29:19.0 2:12.7 View workout
08/31/15 287m 1:24.0 2:26.3 View workout
08/27/15 5,000m 21:22.4 2:08.2 View workout
08/27/15 2,000m 9:47.6 2:26.9 View workout
08/25/15 5,000m 22:27.3 2:14.7 View workout
08/25/15 5,000m 21:50.4 2:11.0 View workout
08/25/15 5,000m 21:53.2 2:11.3 View workout
08/25/15 2,000m 8:57.7 2:14.4 View workout
08/21/15 5,000m 22:06.0 2:12.6 View workout
08/21/15 5,000m 21:54.5 2:11.4 View workout
08/21/15 5,000m 21:39.8 2:09.9 View workout
08/21/15 3,025m 12:56.4 2:08.3 View workout
08/21/15 5,000m 21:48.1 2:10.8 View workout
08/21/15 2,000m 8:51.4 2:12.8 View workout
08/19/15 2,000m 8:52.4 2:13.1 View workout
08/19/15 5,000m 22:14.7 2:13.4 View workout
08/19/15 2,000m 8:47.9 2:11.9 View workout