Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
2,000m |
9:55.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,000m |
21:54.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,000m |
21:30.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,000m |
21:44.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/27/15 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/16/15 |
111m |
0:41.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
11/16/15 |
5,000m |
22:22.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/16/15 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/16/15 |
2,000m |
9:32.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/08/15 |
5,000m |
22:05.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/08/15 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/08/15 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/06/15 |
6,568m |
30:49.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/06/15 |
2,000m |
8:57.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/04/15 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/04/15 |
10,000m |
45:29.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/04/15 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/04/15 |
569m |
2:51.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/02/15 |
5,000m |
24:07.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/02/15 |
5,000m |
22:22.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|