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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/18/15 120m 0:33.9 2:21.2 View workout
12/18/15 2,000m 8:56.8 2:14.2 View workout
12/18/15 36m 0:12.0 2:46.6 View workout
12/15/15 5,000m 21:39.8 2:09.9 View workout
12/15/15 2,000m 8:59.4 2:14.8 View workout
12/11/15 5,000m 22:21.8 2:14.1 View workout
12/11/15 5,000m 21:47.0 2:10.7 View workout
12/11/15 5,000m 23:30.0 2:21.0 View workout
12/11/15 2,000m 9:47.8 2:26.9 View workout
12/08/15 3,471m 19:40.0 2:49.9 View workout
12/08/15 5,000m 21:57.1 2:11.7 View workout
12/08/15 5,000m 21:27.3 2:08.7 View workout
12/08/15 2,000m 8:53.6 2:13.4 View workout
12/03/15 5,000m 22:15.1 2:13.5 View workout
12/03/15 2,000m 8:48.9 2:12.2 View workout
12/03/15 5,000m 21:46.9 2:10.6 View workout
12/03/15 5,000m 23:00.1 2:18.0 View workout
12/03/15 2,000m 8:59.0 2:14.7 View workout
11/30/15 5,000m 23:53.5 2:23.3 View workout
11/30/15 10,000m 44:06.6 2:12.3 View workout