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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/22/16 5,000m 22:03.5 2:12.3 View workout
04/22/16 2,000m 9:21.7 2:20.4 View workout
03/18/16 158m 1:11.3 3:45.6 View workout
02/22/16 2,000m 8:56.7 2:14.1 View workout
02/22/16 5,000m 22:10.9 2:13.0 View workout
02/22/16 5,000m 22:27.6 2:14.7 View workout
02/22/16 2,000m 8:44.1 2:11.0 View workout
02/12/16 2,000m 8:51.9 2:12.9 View workout
02/12/16 35m 0:11.3 2:41.4 View workout
02/12/16 2,000m 9:02.4 2:15.6 View workout
02/12/16 1,274m 5:43.9 2:14.9 View workout
02/12/16 5,000m 21:56.7 2:11.6 View workout
02/12/16 1,468m 6:34.2 2:14.2 View workout
02/12/16 1,466m 6:31.1 2:13.3 View workout
02/05/16 2,000m 9:08.0 2:17.0 View workout
02/05/16 5,000m 22:15.3 2:13.5 View workout
02/05/16 5,000m 21:41.4 2:10.1 View workout
02/05/16 2,000m 8:56.0 2:14.0 View workout
01/17/16 1,530m 7:11.3 2:20.9 View workout
01/17/16 5,000m 21:58.0 2:11.8 View workout