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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/22/16 2,000m 8:53.4 2:13.3 View workout
09/18/16 2,000m 9:10.4 2:17.6 View workout
09/18/16 2,000m 9:16.0 2:19.0 View workout
09/18/16 5,000m 22:11.2 2:13.1 View workout
09/18/16 5,000m 21:58.1 2:11.8 View workout
09/18/16 5,000m 22:08.6 2:12.8 View workout
09/18/16 2,000m 9:03.7 2:15.9 View workout
09/13/16 2,000m 9:02.7 2:15.6 View workout
09/13/16 5,000m 22:26.8 2:14.6 View workout
09/13/16 5,000m 22:10.8 2:13.0 View workout
09/13/16 2,000m 8:53.4 2:13.3 View workout
08/27/16 1,021m 4:35.4 2:14.8 View workout
08/27/16 5,000m 20:58.0 2:05.8 View workout
08/27/16 2,000m 8:45.0 2:11.2 View workout
08/09/16 535m 2:37.3 2:27.0 View workout
08/09/16 5,000m 22:55.7 2:17.5 View workout
08/09/16 5,000m 21:51.5 2:11.1 View workout
08/09/16 2,000m 8:41.5 2:10.3 View workout
07/31/16 2,000m 9:35.3 2:23.8 View workout
07/31/16 5,000m 22:24.8 2:14.4 View workout