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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/19/16 2,000m 8:32.6 2:08.1 View workout
10/19/16 518m 2:21.2 2:16.2 View workout
10/19/16 2,000m 8:28.9 2:07.2 View workout
10/19/16 524m 2:20.7 2:14.2 View workout
10/19/16 2,000m 8:27.7 2:06.9 View workout
10/19/16 522m 2:21.9 2:15.9 View workout
10/19/16 2,000m 8:23.4 2:05.8 View workout
10/19/16 238m 1:01.9 2:10.0 View workout
10/19/16 243m 1:06.8 2:17.4 View workout
10/19/16 2,000m 8:25.2 2:06.3 View workout
10/18/16 2,000m 8:52.2 2:13.0 View workout
10/18/16 2,000m 8:50.6 2:12.6 View workout
10/18/16 5,000m 21:36.5 2:09.6 View workout
10/18/16 5,000m 21:16.4 2:07.6 View workout
10/18/16 2,000m 8:36.6 2:09.1 View workout
10/10/16 2,000m 8:59.9 2:14.9 View workout
10/10/16 5,000m 21:29.8 2:08.9 View workout
10/10/16 2,000m 7:48.5 1:57.1 View workout
10/10/16 2,014m 8:37.4 2:08.4 View workout
10/03/16 2,000m 8:41.8 2:10.4 View workout