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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/31/16 2,000m 8:45.6 2:11.4 View workout
07/31/16 2,000m 8:22.3 2:05.5 View workout
07/31/16 2,000m 8:27.9 2:06.9 View workout
07/31/16 2,000m 8:40.9 2:10.2 View workout
07/17/16 1,023m 4:47.9 2:20.7 View workout
07/17/16 2,000m 9:21.8 2:20.4 View workout
07/17/16 5,000m 22:25.2 2:14.5 View workout
07/17/16 5,000m 21:55.1 2:11.5 View workout
07/17/16 5,000m 22:05.9 2:12.5 View workout
07/17/16 5,000m 22:16.3 2:13.6 View workout
07/17/16 5,000m 22:12.8 2:13.2 View workout
07/17/16 2,000m 10:21.5 2:35.3 View workout
07/10/16 5,000m 22:46.9 2:16.6 View workout
07/10/16 5,000m 23:45.9 2:22.5 View workout
07/10/16 5,000m 22:35.4 2:15.5 View workout
07/10/16 5,000m 23:04.8 2:18.4 View workout
07/10/16 1,016m 4:37.0 2:16.3 View workout
07/10/16 1,131m 5:07.8 2:16.0 View workout
07/06/16 2,000m 8:28.9 2:07.2 View workout
07/06/16 5,000m 20:52.9 2:05.2 View workout