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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/06/16 2,000m 8:46.0 2:11.5 View workout
06/29/16 2,000m 8:51.1 2:12.7 View workout
06/29/16 5,000m 23:29.5 2:20.9 View workout
06/29/16 5,000m 21:35.8 2:09.5 View workout
06/29/16 2,000m 9:06.4 2:16.6 View workout
06/26/16 5,000m 22:34.9 2:15.4 View workout
06/26/16 5,000m 22:03.4 2:12.3 View workout
06/26/16 5,000m 23:03.0 2:18.3 View workout
06/26/16 2,000m 9:27.8 2:21.9 View workout
06/21/16 2,000m 8:44.5 2:11.1 View workout
06/21/16 5,000m 21:42.9 2:10.2 View workout
06/21/16 2,000m 9:34.0 2:23.5 View workout
05/04/16 5,000m 23:19.3 2:19.9 View workout
05/04/16 5,000m 21:40.0 2:10.0 View workout
05/04/16 2,000m 9:09.8 2:17.4 View workout
04/28/16 2,000m 9:09.4 2:17.3 View workout
04/28/16 5,000m 21:39.1 2:09.9 View workout
04/28/16 5,000m 21:57.3 2:11.7 View workout
04/28/16 2,000m 8:55.5 2:13.8 View workout
04/22/16 2,000m 8:42.0 2:10.5 View workout