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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/03/16 1,861m 8:30.0 2:17.0 View workout
10/03/16 5,000m 21:30.3 2:09.0 View workout
10/03/16 5,000m 21:59.6 2:11.9 View workout
10/03/16 2,000m 10:07.6 2:31.9 View workout
09/29/16 5,000m 23:25.7 2:20.5 View workout
09/29/16 5,000m 23:39.9 2:21.9 View workout
09/29/16 5,000m 22:07.5 2:12.7 View workout
09/29/16 2,000m 10:07.5 2:31.8 View workout
09/25/16 2,000m 8:58.6 2:14.6 View workout
09/25/16 2,000m 9:09.0 2:17.2 View workout
09/25/16 5,000m 23:40.8 2:22.0 View workout
09/25/16 5,000m 22:23.6 2:14.3 View workout
09/25/16 5,000m 22:57.0 2:17.7 View workout
09/25/16 2,000m 8:58.1 2:14.5 View workout
09/23/16 2,000m 8:41.3 2:10.3 View workout
09/23/16 1,326m 5:00.0 1:53.1 View workout
09/23/16 5,000m 21:14.8 2:07.4 View workout
09/23/16 2,000m 8:56.8 2:14.2 View workout
09/22/16 5,000m 21:57.9 2:11.7 View workout
09/22/16 5,000m 21:25.6 2:08.5 View workout