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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/07/16 2,000m 9:15.2 2:18.8 View workout
12/07/16 10,000m 46:13.5 2:18.6 View workout
12/05/16 1,025m 4:48.7 2:20.8 View workout
12/05/16 5,000m 23:41.1 2:22.1 View workout
12/05/16 2,000m 9:11.4 2:17.8 View workout
12/05/16 5,000m 21:56.0 2:11.6 View workout
12/05/16 5,000m 21:53.2 2:11.3 View workout
12/05/16 45m 0:13.2 2:26.6 View workout
12/05/16 2,000m 8:41.6 2:10.4 View workout
11/13/16 2,000m 9:07.6 2:16.9 View workout
11/13/16 2,000m 9:17.0 2:19.2 View workout
11/13/16 10,000m 42:33.6 2:07.6 View workout
11/10/16 2,000m 8:52.7 2:13.1 View workout
11/10/16 500m 1:55.2 1:55.2 View workout
11/10/16 500m 1:56.7 1:56.7 View workout
11/10/16 500m 1:58.9 1:58.9 View workout
11/10/16 500m 2:01.1 2:01.1 View workout
11/10/16 500m 1:55.8 1:55.8 View workout
11/10/16 1,000m 3:59.1 1:59.5 View workout
11/10/16 2,000m 8:17.6 2:04.4 View workout