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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/17/17 5,000m 22:52.8 2:17.2 View workout
01/17/17 5,000m 22:32.8 2:15.2 View workout
01/17/17 5,000m 22:10.7 2:13.0 View workout
01/17/17 5,000m 22:09.0 2:12.9 View workout
01/13/17 5,000m 23:43.2 2:22.3

cool down

 View workout
01/13/17 5,000m 22:33.1 2:15.3 View workout
01/13/17 3,615m 15:00.0 2:04.4

9x 1.40 intervals

 View workout
01/13/17 2,015m 8:50.9 2:11.7

steady

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01/13/17 5,000m 21:57.6 2:11.7

steady

 View workout
01/07/17 5,000m 22:27.4 2:14.7

steady/cool down

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01/07/17 5,000m 21:29.4 2:08.9

bit harder

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01/07/17 5,000m 21:42.8 2:10.2

solid

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01/07/17 2,000m 9:10.6 2:17.6

warm up slow

 View workout
01/05/17 2,000m 8:38.5 2:09.6 View workout
01/05/17 2,000m 8:25.8 2:06.4 View workout
01/05/17 2,000m 8:39.6 2:09.9 View workout
01/05/17 2,000m 8:28.9 2:07.2 View workout
01/05/17 2,000m 8:27.6 2:06.9 View workout
01/05/17 2,000m 8:44.7 2:11.1 View workout
01/04/17 2,000m 9:06.7 2:16.6

cool down

 View workout