Concept2 Logbook | Log for Ali Macleod

Ali Macleod

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/17	5,000m	22:52.8	2:17.2	RowErg	Hwt		View workout
01/17/17	5,000m	22:32.8	2:15.2	RowErg	Hwt		View workout
01/17/17	5,000m	22:10.7	2:13.0	RowErg	Hwt		View workout
01/17/17	5,000m	22:09.0	2:12.9	RowErg	Hwt		View workout
01/13/17	5,000m	23:43.2	2:22.3	RowErg	Hwt	cool down	View workout
01/13/17	5,000m	22:33.1	2:15.3	RowErg	Hwt		View workout
01/13/17	3,615m	15:00.0	2:04.4	RowErg	Hwt	9x 1.40 intervals	View workout
01/13/17	2,015m	8:50.9	2:11.7	RowErg	Hwt	steady	View workout
01/13/17	5,000m	21:57.6	2:11.7	RowErg	Hwt	steady	View workout
01/07/17	5,000m	22:27.4	2:14.7	RowErg	Hwt	steady/cool down	View workout
01/07/17	5,000m	21:29.4	2:08.9	RowErg	Hwt	bit harder	View workout
01/07/17	5,000m	21:42.8	2:10.2	RowErg	Hwt	solid	View workout
01/07/17	2,000m	9:10.6	2:17.6	RowErg	Hwt	warm up slow	View workout
01/05/17	2,000m	8:38.5	2:09.6	RowErg	Hwt		View workout
01/05/17	2,000m	8:25.8	2:06.4	RowErg	Hwt		View workout
01/05/17	2,000m	8:39.6	2:09.9	RowErg	Hwt		View workout
01/05/17	2,000m	8:28.9	2:07.2	RowErg	Hwt		View workout
01/05/17	2,000m	8:27.6	2:06.9	RowErg	Hwt		View workout
01/05/17	2,000m	8:44.7	2:11.1	RowErg	Hwt		View workout
01/04/17	2,000m	9:06.7	2:16.6	RowErg	Hwt	cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts